- Inferior Tendon of Levator Scapula
- Origin of the Levator Scapula
- Transverse process of C1 to C4
 
 - Insertion of the Levator Scapula
- Medial border of scapula, between superior angle and superior portion of spine of scapula
 
 - Action
- Unilaterally 
- Elevate scapular
 - Downeardly rotate scapular
 - Laterally flex head and neck (ipsilateral)
 - Rotate head and neck (Ipsilateral)
 
 - Bilaterally
- Extend head and neck
 
 
 - Unilaterally 
 - Plapation of inferior tendo of levator scapula
- find medial border of scapula, then move finger superior, medially.
 - side bend neck and rotation on tested side, elevation shoulder agaist therapist’s hand.
 - Feel the contraction
 
 
 - Origin of the Levator Scapula
 - Masster
- Origin
- Zygomatic arch
 
 - Insertion
- Angle and ramus of mandable
 
 - Action
- Elevate mandable(TMJ)
 - Assist to protract(TMJ)
 
 - Palpation : Palpation of the Masseter – YouTube
- Place finger on zygomatic arch
 - Move to until angle and ramus of madable
 - Cunch teeth
 - Feel the contraction
 
 
 - Origin
 - Temporalis
- Origin of Temporalis
- Temporal fossa and fascia
 
 - Insertion of temporalis
- Coronoid process
 - Anterior edge of ramus of mandable
 
 - Action of temporalis
- Elevate mandable (TMJ)
 - Retract TMJ
 
 - Palpation : Muscle Palpation – Temporalis & Masseter – YouTube
- find zygomatic arch, then move to superior on to the temporal fossa
 - Crunch teeth
 - Feel the contraction
 
 
 - Origin of Temporalis
 - Sternal Head of SCM
- Origin of SCM
- Sternal head : top of the manubrium
 - Clavicular head : medial 1/3 of clavicle
 
 - Insertion of SCM
- Mastoid process of temporal bone
 - Lateral portion of superior nuchae line of occiput
 
 - Action of SCM
- Unilateral
- Laterally flex head and neck(ipsilateral)
 - Rotate head and neck (contralateral)
 
 - Bilateral
- Flex head and neck
 - Assiste elevate rib cage during inhalation
 
 
 - Unilateral
 - Palpation of the sternal head of SCM
- place finger on the top of the manubrium
 - rotate head and neck
 - Feel the tendon of the SCM
 
 
 - Origin of SCM
 - Supraspinatus (insertion)
- Origin 
- Supraspinaous fossa of scapula
 
 - Insertion
 - Action
- Abduct the shoulder(GH joint)
 - Stablize head of humerus
 
 - Palpation of the insertion of the suprasinatus 
- Place fingers on the acromion
 - Move inferiorly and laterally little bit, that is greater tubercle of humerus
 - Abduct shoulder agaist therapist, then feel tendon
 
 
 - Origin 
 - Latissimus dorsi : Latissimus Dorsi | Muscle Anatomy – YouTube
- Origin of latissimus dorsi
- Inferior angle of scapula
 - Spinous process of T7 – T12, Thoracolumbarfascia
 - Ribs 9 – 12
 - Posterior iliac crest
 
 - Insertion of latissimus dorsi
- Intertubercular groove of humerus
 
 - Action
- Extend shoulder
 - Adduct shoulder
 - Medially rotate shoulder
 
 - Palpation 
- Prone position
 - bring arm forward celing. against thetapist
 - feel the muscle on back throuh armfit
 
 
 - Origin of latissimus dorsi
 - Inferior tendon of Quadrtus Lumborum
- Origin of Quadratus lumborum
- Posterior iliac crest
 
 - Insertion of Quadratus lumborum
- Last rib(rib 12)
 - transverse processes of vertebrae L1-L4
 
 - Action
- Unilaterally
- Laterally tilt(elevate) pelvis(ipsilateral)
 - Laterally flex vetebral column (ipsilateral)
 - Assist to extend vertebral column
 
 - Bilaterally
- Fix the last rib during forced inhalation and exhalation
 
 
 - Unilaterally
 - Palapation of Inferior tendon of Quadratus Lumborum
- place on posterior iliac crest
 - go to superior little bit
 - tilt the hip laterally on palpation side
 - feel the infeior tendon
 
 
 - Origin of Quadratus lumborum
 - Gluteus medius
- Origin of Gluteus medius
- Gluteal surface of ilium, between posterior and anterior gluteal lines, just bleow the iliac crest
 
 - Insertion of Gluteus medius
- Lateral aspect of the greater trochanter of femur
 
 - Action of Gluteus medius
- All fibers : abduct hip
 - Anterior fibers : flex hip, medially rotate hip
 - posterior hip : extend hip, laterally rotate hip
 
 - Palpation of Gluteus medius
- Position : side lying
 - Place finger on just below posteior iliac crest
 - Abduct hip then feel the contraction
 
 
 - Origin of Gluteus medius
 - Lateral tendon of  Piriformis
- Origin of Piriformis
- Anterior surface of sacrum
 
 - Insertion of Piriformis
- Superior aspect of the Greater trochanter of femur
 
 - Action of Piriformis
- Lateral rotate hip
 - Abdut hip at the flexed hip
 
 - Palpation of the lateral tendon of piriformis : Piriformis Palpation ARCHIVE – YouTube
- Position : prone
 - Place finger on greater trochanter
 - Move finger little bit posterior and superior
 - Flex knee and bring the knee inside, then against therapist’s hand
 - feel the contraction
 
 
 - Origin of Piriformis
 - Superior tendon of Rectus femoris
- Origin of rectus femoris 
- AIIS
 
 - Insertion of rectus femoris
- Tibial tuberosity(via patella and patella ligament)
 
 - Action of the rectus femoris
- Extend knee
 - flex hip
 
 - Palpatio of the superior tendon of rectus femoris
- Position : suping
 - Find ASIS, then move medially and infeirorly littl bit (AIIS)
 - Flex hip, then against therapist force
 - feel the contraction
 
 
 - Origin of rectus femoris 
 - DIstal tendon of Flxor carpi ulnaris
- Origin of Flexor carpi ulnaris
- Medial epicondyle of humerus
 
 - Insertion fo flexor carpi ulnaris
- Pisiform
 - Hook of hammate
 - base of 5th metacarpal
 
 - Action of flexor carpi ulnaris
- Flex wrist
 - adduct wrist
 - Assist flex the elbow
 
 - Palpation of distal tendon of flexor carpi ulnaris
- place medial epicondyle, then runs down to the pisiform
 - medial adduction of the wrist, agains therapist, then you can feel the tendon, where between pisiform and diatal side of ulna bone
 
 
 - Origin of Flexor carpi ulnaris
 - Superior tendon of Extensor carpi radialis brevis
- Origin of extensor carpi radialis brevis
- Lateral epicondyle of the humeurs
 - Common extensor tendon
 
 - Insertion of extensor carpi radialis brevis
- base of 3rd metacarpal
 
 - Action of extensor carpi radialis brevis
- Extend elbow
 - Abduct elbow
 
 - Palpation of superior tendon of extensor carpi radialis brevis : Muscle Palpation – Extensor Carpi Radialis Longus & Extensor Carpi Radialis Brevis – YouTube
- place on lateral epicondyle
 - Move little bit inferiorly
 - flext writd, you can feel the contraction
 
 
 - Origin of extensor carpi radialis brevis
 - Distal tendon of Biceps femoris
- Origin of Biceps femoris
- Long head : Ischial tuberosity
 - Short head : Lateral lip of Linea aspera
 
 - Insertion of Biceps femoris
- Head of fibula
 
 - Action of Biceps femoris
- All fibers 
- Flex knee
 - laterally rotate with flexed knee
 - Tilt the pelvis posteriorly
 
 - Long head
- Extend hip
 - Assist to lateral rotate hip
 
 
 - All fibers 
 - Palpation of distal tendon of biceps femoris : Hamstrings Palpation – YouTube
- Position: prone
 - Locat on head of fibula
 - Move to superiolly little bit, then flex knee, then you can see the tendon
 
 
 - Origin of Biceps femoris
 - Superior attachment of palmaris longus
- Origin of palmaris longus
- Common flexor tendon
 - Medial epicondyle of humerus
 
 - Insertion of palmaris longus
 - Action of palmaris longus
- Flex wrist
 - Tense palmaris fascia
 - Assisst to flex elbow
 
 - Palpation of the superior attachment of palmaris longus
- Place finger on medial epicondyle
 - Move to little bit distally, anteriorly
 - Flex elbow against therapist, then feel the contraction
 
 
 - Origin of palmaris longus
 - Superior attachment of Pectoralis minor
- Origin of pectoralis minor
- 3, 4, 5 ribs
 
 - Insertion of pectoralis minor
- Medial surface of coracoid process of scapula
 
 - Action of pectoralis minor
- Depress scapula
 - Abduct scapula
 - Downardly rotate scapula
 - Assist elevate thorax during forced inhalation
 
 - Palpation of superior attachment of pectoralis minor
- Place finger on corocoid process
 - Move finger inferiorly and medially
 - Abduct scapula agains therapist, then feel the tendon
 
 
 - Origin of pectoralis minor
 - Brachialis
- Origin
- Distal half of anterior surface of humerus
 
 - Insertion
 - Action
- Flex elbow
 
 - Palpation 
- Flex elbow, then pronation, against therapist
 - feel the lateral side of arm.
 
 
 - Origin
 - Peroneus longus(muscle belly)
- Origin 
- Head of fibula
 - Proximal 2/3 of lateral fibula
 
 - Insertion
 - Action
- Evert foot
 - Assist to platar flex
 
 - Palpation 
- Place fingers on head of fibula
 - Move inferiorly, then evert foot
 - Feel the contracted muscle
 
 
 - Origin 
 - Distal tendon of peroneus tertius
- Origin of peronues tertius
- 3/4 anterior shaft of fibula
 
 - Inertion of peronues tertius
- Shaft and base of 5th metatarsal
 
 - Action of peroneus tertius
- Evert foot
 - Assist to dorsiflex ankle
 
 - Palpation of Peroneus tertius
- Place fingers on anterior side of lateral malleolus
 - Cross angle joint, then continue going down until reach tuberosity of 5th metatarsal
 - Then move to medally until base of the 5th meatarsal bone
 - Evert and dorsiflex of foot, then feel the tendon
 
 
 - Origin of peronues tertius
 - Anconeus
- Origin
- Lateral epicondyle of humerus
 
 - Insertion
- Olecrenon process
 - Posterior, proximal of ulna
 
 - Action
- Extend elbow
 
 - Palpation
- Place fingers on the lateral epicondyle of humerus
 - Move to the olecreanon process, then continue move proximal shaft of ulna bone
 - Then, back to the lateral epicondyle of humerus. The triangle shape is anconeus
 - Place on the triangle shape, then extend elbow against therapist
 
 
 - Origin
 - Medial head of Gastrocnemius
- Origin of Gastrocnemius
- Condyles of femur, posterior surface
 
 - Insertion of Gastrocnemius
- Calcaneus via calcaneal tendon
 
 - Action of gastrocnemius
- Flex knee
 - Plantar flex ankle
 
 - Palpation of Medial head of gastrocnemius : Gastroc and Soleus Palpation – YouTube
- Position : prone
 - Flex knee aginst therapist
 - you feel the contraction muscle where medial posterior side of lower leg
 
 
 - Origin of Gastrocnemius
 - Long head of biceps brachii
- Origin of Biceps brachii
- Long head : Supraglenoid tubercle of scapula
 - Short head : coracoid process of scapula
 
 - Insertion
- Tuberosity of radius
 
 - Action 
- Flex elbow
 - Supinate forearm
 
 - Palpation of the long head of biceps brachii
- Place your fingers on the intertubecular groove of humerus which is located between greater tubercle and lesser tubercle of the humurus
 - Flex elbow against therapist
 - feel the tendon
 
 
 - Origin of Biceps brachii
 - Distal tendon of Triceps brachii
- Origin of Triceps brachii
- Long head : infraglenoid tubercle of the scapula
 - Lateral head : posterior surface of the humerus (superior to radial groove)
 - Medial head : posterior surface of the humerus (inferior to radial groove)
 
 - Insertion of Triceps brachii
- Olecranon of ulna
 
 - Action
- Extend elbow
 
 - Palpation of the distal tendon of triceps brachii
- Find olecranon of ulna, then move to superior ittle bit
 - extend elbow agains therapist
 - fell the tendon
 
 
 - Origin of Triceps brachii
 
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