You can use dumbell, theraband or your weight. Isotonic:Rectus Abdominals Isometric:Triceps Brachii Stretch:Gastrocnemius Contract Relax:Gluteus Maximus Explain about action of Gastrocnemius muscle Do you need help? https://www.youtube.com/watch?v=8VAE4p8C5RM https://www.youtube.com/watch?v=_U2r6D7l9Ns https://www.youtube.com/watch?v=kVnp2-YH3k4 https://www.youtube.com/watch?v=IRMlfbDZGgE…
Set A: Room 1- Remedial Exercise Stretch: Latissimus Dorsi Isotonic: Serratus Anterior Isometric: Quadratus Lumborum (Q.L.) Contract Relax: Subscapularis Set B: Room 1- Remedial Exercise 1. Stretch: Gastrocnemius 2. Isotonic:…
Set A: Room 7- Massage Techniques Trigger Point: Suboccipitals Friction: Inferior Tendon of Quadratus Lumborum (Q.L.) G2 Sustained Joint Play: S.I. Joint Finger Striping: I.T. Band Set B: Room 7-…
Coxal joint(=hip joint = iliofemoral joint) Flexion/extension Abduction/addction Medial rotation(IR)/Lateral rotation(ER) normal range
Anterior sacroiliac ligament Posterior sacroiliac ligament Ingunal ligament Femoral triangle Vessels 9151_leg.jpg (271×418) (expertclick.com)
Femoral nerve Quadriceps femoris Sartorius Obturator nerve adductors(adductor magnus + sciatic nerve, pectineus + femoral nerve) Sciatic nerve Hamstrings
Sacroiliac joint Movement Nutation It refers to the forward and downward (anterior-inferior) movement of the sacroiliac joint. The tailbone coccyx moves back in relation to the hip bone during this…
Gluteal muscles Gluteus Maximus Gluteus medius Gluteus minimus Lateral rotators Piriformis Quadratus Femoris Obturator internus Obturator externus Gemellus superior Gemellus inferior Quadriceps Rectus femoris Vastus Medialis Vastus lateralis Vastus intermedius…
Pelvic bones Ilium Iliac crest Anterior superior iliac spine Anterior inferior iliac spine Posterior superior iliac spine Posterior inferior iliac spine Pubis Pubis Pubic symphysis Ischium Ischial tuberosity Obturator foramen…
CNS(central nerve system) Brain Spinal cord PNS(peripheral nerve system) Cranial nerve Spinal nerve All other nerves except CNS Muscle innervation Phrenic nerve Diaphragm Accessory nerve SCM, Trapezius Trigeminal nerve Masseter,…