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Set A: Room 1- Remedial Exercise 

1. Stretch: Latissimus Dorsi 

2. Isotonic: Serratus Anterior 

3. Isometric: Quadratus Lumborum (Q.L.)

4. Contract Relax: Subscapularis 

Set B: Room 1- Remedial Exercise 

1. Stretch: Gastrocnemius 

2. Isotonic: Tibialis Anterior 

3. Isometric: Peroneus Longus 

4. Hold Relax: Soleus 

Set C:Room 1-Remedial Exercise

1.Isotonic:Rectus Abdominals

2.Isometric:Triceps Brachii

3.Stretch:Gastrocnemius

4.Contract Relax:Gluteus Maximus

Set D:Room 1-Remedial Exercise

1.Isotonic:Rhomboid

2.Isometric: Adductor Longus

3.Stretch:Semitendinosus

4.Contract Relax:Piriformis

Set E:Room 1-Remedial Exercise

1.Isotonic:Middle Scalene.

2.Isometric:Superspinatus.

3.Stretch:Levator Scapula

4.Contract Relax:Pectoralis Minor