Sprain
What is it?A sprain, also known as a torn ligament, is an injury resulting in the stretching or tearing of ligaments within a joint. CauseA sudden movement abruptly forcing the joint beyond its functional range…
Muscles :Head , Neck and Face
Muscles regarding Neck & head movement Anterior & lateral (flex head and neck, lateral flex) SternoCleidoMastoid : flex head & neck, laterally flex ipsilateral, rotate contralateral Scalene : anterior/middle/posterior :…
Ligament, nerve and other structure : Wrist and hand
Ligaments image539.jpg (803×939) (doctorlib.info) Nerves 80_Fx02.jpg (1709×2000) (nysora.com)80_Fx01.jpg (2000×1373) (nysora.com) Cross section of the wristTransverse-view-of-the-wrist.jpg (600×522) (40fit.com) Other structuresRetinaculaFlexor retinaculumExtensor retinaculumPalmar aponeurosis
Nutrition
6 groups of essential nutrientsCarbohydratesFat and oilProteinsVitaminsMineralsWater MacronutrientsCarbohydratesRole : Primary source of fuel for the body, especially for the brain(nerve cells) and during exerciseEnergy : 4kcal/gramSources : grains, vegetables, fruits…
Ankle sprain
Befor start, read the breif explantion about the sprain Inversion sprain Most common ankle sprain damaging ligaments are lateral side of the ankle joint anterior talofibular ligament : most common…
Open chain & Closed chain exercises
Open kinetic chain exercises What is it?Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move.When weight is added to an open-chain exercise, it is…
Head, Neck(cervical spine) and Face – Bones
Cranial bones(8) Ethmoid Frontal Occiput External Occipiatl Protuberance(EOP) Superior nuchal lines Parietal(2) Sphenoid Temporal(2) Mastoid process Zygomatic arch Styloid process Facial bones(14) Inferior nasal concha (2) Lacrimal(2) Mandible Body Base…