Muscles regarding Neck & head movement Anterior & lateral (flex head and neck, lateral flex) SternoCleidoMastoid : flex head & neck, laterally flex ipsilateral, rotate contralateral Scalene : anterior/middle/posterior :…
Ligaments image539.jpg (803×939) (doctorlib.info) Nerves 80_Fx02.jpg (1709×2000) (nysora.com)80_Fx01.jpg (2000×1373) (nysora.com) Cross section of the wristTransverse-view-of-the-wrist.jpg (600×522) (40fit.com) Other structuresRetinaculaFlexor retinaculumExtensor retinaculumPalmar aponeurosis
6 groups of essential nutrientsCarbohydratesFat and oilProteinsVitaminsMineralsWater MacronutrientsCarbohydratesRole : Primary source of fuel for the body, especially for the brain(nerve cells) and during exerciseEnergy : 4kcal/gramSources : grains, vegetables, fruits…
Befor start, read the breif explantion about the sprain Inversion sprain Most common ankle sprain damaging ligaments are lateral side of the ankle joint anterior talofibular ligament : most common…
Open kinetic chain exercises What is it?Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move.When weight is added to an open-chain exercise, it is…
Cranial bones(8) Ethmoid Frontal Occiput External Occipiatl Protuberance(EOP) Superior nuchal lines Parietal(2) Sphenoid Temporal(2) Mastoid process Zygomatic arch Styloid process Facial bones(14) Inferior nasal concha (2) Lacrimal(2) Mandible Body Base…