- stretch triceps brachii
- isometric supraspinatus with dumbell
- isotonic erector spinae thoracic region
- passive relax ROM talocural join
- contract relax piriformis
Hi, my name is ( ) and I am your student massage therapist today.
How are you? Thank you. Let me wash my hands before we start.
We have finished our treatment and now I would like to show you some stretches and
exercises including isotonic and isometric strengthening exercises.
Doing these exercises will help you to increase your muscle strength, reduce the muscle tension
and help you to return to your normal daily activities without limitation from this muscle.
During the exercise, you may feel some tension or tightness which is normal.
But, If you feel pain, please let me know so that I can modify the exercise for you. If you feel
any severe negative reactions, please stop right away and I will design a new exercise.
Do you have any questions?
Stretch
First of all, I will show you the stretch for the__________ muscle.
To stretch means to lengthen the muscle fibres from origin to insertion.
This muscle is located here and the main action is .
You may feel tightness, which is normal.
Do you understand? Do you have any questions before we start?
Thank you. Now I will show you the stretch and then I will ask you to do it for me. Is it okay?
Ok. Please repeat the stretch so that I can make sure you are doing it safely and correctly
without risk at home.
(May I touch you?) Do you feel a stretch without pain?
Every time, hold for about 30 seconds and No bounce movement while keeping normal
breathing.
Isotonic
Next, I would like to show you an isotonic strengthening exercise for your _ muscle. Isotonic means strengthening the muscle by against moving resistance. This time I will use the Dumbbell or theraband. The muscle is located here at the _____area and its action is to .
You may feel tension which is normal.
Do you understand? Do you have any questions before we start?
Thank you. Now I will show you the exercise and then I will ask you to do it for me. Is it okay?
Ok. Please repeat the exercise so that I can ensure you are doing it safely and correctly without
risk at home.
(May I touch you?) Do you feel the tension without pain?
Isometric
Now, let me show you the isometric strengthening exercise for your _ muscle.
Isometric means strengthening the muscle by against a static resistance, for example a wall or a
part of your body.
The muscle is located here at the _area and its action is to .
You may feel tension which is normal.
Do you understand? Do you have any questions before we start?
Thanks you. Now I will show you the exercise and then I will ask you to do it for me. Is it okay?
Ok. Please repeat the exercise so that I ensure you are doing it safely and correctly without risk
yourself at home.
(May I touch you?) Do you feel tension without pain?
At home, please make sure to warm up the muscle before exercising and your movements are
slow and under control, while keeping normal breathing.
If you feel pain and discomfort please stop at anytime and come see me please. I will measure
the progress of your exercise and condition on next visit.
** 최소 각각 2번의 데모를 보여준다.
PNF (Contract/relax, Hold/relax)
Now, we are going to do a therapeutic stretch, this time I will help you the exercise.
First, I am going to stretch your muscle to see where the barrier is, okay here is the first barrier
now please push against my resistance and hold for 5-10 seconds. Okay please relax
Do you have any pain or discomfort?
Please take a deep breath in and exhale, we will do the last stretch and hold for 30 seconds to
give the muscle a full stretch.
We are finish with all the exercises today.
Are you okay with all the exercises you learned? Do you have any questions?
Thank you